Yoga and meditation are part and parcel of all of Anaadi's programs. Yoga is often thought to be a complex set of body-twisting practices that requires lot of time. Many people are unable to take up yogic practices due to unavailability of time or lack of sustained motivation or health and age related reasons. Yoga programs at Anaadi Foundation are designed to be simple so that they can be easily integrated into one's routine.
Soukya Yoga, the primer program, includes a set of simple asanas, pranayama practices and rejuvenating meditation mainly focused on helping the participants feel relaxed, calm and energized. These practices are designed to be suitable for people of all ages.This program is offered in apartments, organisations and educational institutions.
The Hatha Yoga sessions include advanced asanas and breathing practices. The practices will be taught on a case to case basis depending on the age, flexibility and health of the individuals. The practices are based on classical yoga texts and will have an impact on the entire body making it flexibile and agile. The pranayama practices will help in enhancing the energy flow in the body. A key focus of the Hatha Yoga practices is to bring about a union of the mind and body.
Offered only to serious Sadhakas, the Mouna Tapasya opportunity offered at Anaadi, assists participants in experiencing deep silence and peace within. By going deep within, one becomes stronger to face the challenges of the world. One gains more conviction and clarity in what he/she is doing. This also helps people connect to each other with happiness and joy.
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